What’s up girlfriend! If you made it to this page, that means that you are interested in my July Fit Club! So, what does that mean? Let’s dive in!

With summer here, it’s so important to make our fitness routine quick + customizable to our busy lifestyles! I am going to help you lose 5-10 pounds in your first three weeks, while creating healthy habits over the course of a year that lasts a lifetime! This group is more than just fitness. It’s about community, creating healthy habits for a lifestyle, self love and confidence! And yes, you can still sip your rosé and enjoy your summer, girlfriend!

CUSTOMIZED TRAINING ROUTINE

I AM GOING TO TEACH YOU THAT WORKING OUT IS FUN! WHETHER YOU WANT TO WORKOUT AT HOME OR IN THE GYM, OUR FIT CLUB WILL BE PERFECTLY CUSTOMIZED FOR YOUR GOALS AND PHYSIQUE DESIRES! OUR TRAINING PROGRAMS WILL INCORPORATE RESISTANCE TRAINING, CARDIO, UPPER BODY, LOWER BODY AND PILATES! YOUR WORKOUT WILL RANGE FROM 30-60 MINUTES LONG WHICH IS DESIGNED TO FIT INTO YOUR LIFE, NOT THE OTHER WAY AROUND! YOU’LL HAVE INSTANT ACCESS TO YOUR STREAMABLE WORKOUTS FROM YOUR LAPTOP, CELL PHONE OR SMART TV! YOU AND I WILL WORK 1:1 TO DETERMINE WHICH PROGRAM IS GOING TO BE THE BEST FOR YOU! ONCE YOU HAVE COMPLETED YOUR SPECIFIC TRAINING PROGRAM, WE WILL TAKE THINGS UP NOTCH AND GET YOU STARTED ON YOUR NEXT TRAINING ROUTINE SO THAT YOU ARE CONSTANTLY PROGRESSING!

A SIMPLE CLEAN EATING MEAL PLAN

WHEN IT COMES TO EATING HEALTHY, ONE OF THE BIGGEST MISCONCEPTIONS IS THAT YOU AREN’T GOING TO ENJOY YOUR MEALS AND THAT YOU’RE GOING TO FEEL RESTRICTED! I’M HERE TO TELL YA GIRL THAT THIS JUST ISN’T TRUE! CARBS + WINE ARE LIFE AND I’LL TEACH YOU HOW TO EAT YUMMY FOODS WHILE STILL REACHING YOUR GOALS! YOU WILL BE FOLLOWING AN EASY TO FOLLOW NUTRITION GUIDE THAT WILL TEACH YOU HOW TO EAT THE CORRECT PORTION SIZES FOR YOU AND YOUR PERSONAL GOALS, AND IT’S CUSTOMIZABLE TO FIT YOU AND YOUR LIFESTYLE! YOU WILL LEARN FOOD FREEDOM AND NUTRITION HABITS THAT YOU CAN TRULY STICK WITH FOR THE REST OF YOUR LIFE! YOU’LL ALSO HAVE ACCESS TO HUNDREDS OF CLEAN RECIPES + HEALTHY SUMMER RECIPE IDEAS TO KEEP YOU FEELING LEAN AND FUELED!

SUPPORT + COMMUNITY

WHILE WE ALL KNOW THAT EATING HEALTHY + WORKING OUT IS GOOD FOR US, WHY IS IT THAT SO MANY OF US DON’T SEE IT THROUGH AND FALL BACK INTO OUR OLD UNHEALTHY HABITS? LACK OF COMMUNITY. LET ME TELL YOU GIRL, COMMUNITY AND HAVING A TRIBE OF WOMEN GOING THROUGH THIS JOURNEY WITH YOU IS THE GAME CHANGER BETWEEN THOSE WHO SEE RESULTS AND THOSE WHO DON’T. WHICH IS WHY I HAVE CREATED MY PRIVATE ONLINE COMMUNITY WHERE WE CHECK IN WITH YOUR WORKOUT DAILY + HOLD EACH OTHER ACCOUNTABLE! IT IS ALSO DESIGNED AS A RESOURCE PLATFORM SO YOU CAN LEARN MORE ABOUT YOUR BODY, FIND RECIPES, MEAL PLAN TIPS + TRICKS, HOW TO CURB CRAVINGS, HOW TO SCULPT YOUR ABS, BOOTY AND MORE! AS MY CLIENT, YOU WILL HAVE LIFETIME ACCESS TO OUR FIT GIRL GANG COMMUNITY! 

okurttttt, what do I get when I join!?

SO THERE ARE MULTIPLE PACKAGE OPTIONS THAT COME WITH DIFFERENT TOOLS TO HELP YOU ALONG YOUR JOURNEY! BUT HERE ARE THE BASICS YOU WILL GET NO MATTER WHAT PACKAGE YOU GET!

NUTRITION GUIDE: AS MENTIONED BEFORE, WE ARE GOING TO ENSURE THAT YOU ARE EATING THE CORRECT PORTION SIZES FOR YOU AND YOUR GOALS! YOU WILL LEARN TO PROPERLY FUEL YOUR BODY FOR RESULTS WITHOUT GIVING UP THE THINGS YOU LOVE! YOU’D ALSO HAVE ACCESS TO A COOKING SHOW & HUGE RECIPE BOOK! AS WELL AS ACCESS TO A FULL NUTRITION APP WITH RECIPES, TRACKING ETC!

ACCESS TO OUR “NETFLIX OF FITNESS” AKA VIRTUAL WORKOUTS FOR AN ENTIRE YEAR! WE WILL WORK 1:1 TO ENSURE THAT YOU ARE FOLLOWING A TRAINING ROUTINE THAT IS SPECIFIC TO YOU!  YOU’LL HAVE ACCESS TO HUNDREDS OF DIFFERENT WORKOUTS WITHIN YOUR DIGITAL MEMBER LIBRARY! YOU CAN STREAM THE WORKOUTS THROUGH YOUR PHONE, TABLET, COMPUTER, OR EVEN TV AND A LOT OF THE PROGRAMS USE MINIMAL EQUIPMENT! THERE’S ANYTHING FROM CARDIO/HIIT, LIFTING, TO STEP, PILATES, STRENGTH TRAINING, MMA AND YOGA! THIS KEEPS IT FRESH AND EXCITING!

NUTRITIONAL SUPPLEMENTS: DEPENDING WHICH PACKAGE YOU DECIDE IS GOING TO BE BEST FOR YOU, THERE WILL BE A DIFFERENT VARIETY OF NUTRITIONAL SUPPLEMENTS INCLUDED! SUPERFOOD SHAKES, PRE WORKOUT, POST WORKOUT, CLEAN PROTEIN BARS FOR SNACKIN’ ETC! ALL OF MY FAV THINGS THAT I CAN’T LIVE WITHOUT!

FULL ACCESS TO OUR PRIVATE FIT CLUB COMMUNITY: HONESTLY, THIS MIGHT JUST BE MY FAVORITE PART! THIS IS WHERE WE WILL POST DAILY CHECK INS TO KEEP YOU MOTIVATED, INSPIRED AND HELD ACCOUNTABLE! YOU WILL ALSO SEE ALL THE OTHER BABES OF THE GROUP SHARING RECIPES, WORKOUTS, ASKING QUESTIONS AND MAKING THIS JOURNEY SO MUCH FUN! THERE IS TRULY SO MUCH POWER IN SEEING THE OTHER WOMEN SHOW UP, GET IT DONE AND MOTIVATE EACH OTHER THROUGH THIS JOURNEY!

1:1 COACHING WITH ME: YES SIS, YOU AND I WILL BE WORKING TOGETHER TO ENSURE THAT YOU ARE GETTING THE RESULTS THAT YOU WANT! ON TOP OF OUR DAILY CHECKS IN WITHIN OUR PRIVATE COMMUNITY, YOU ARE ABLE TO CONTACT TO WHENEVER! MY JOB IS TO MOTIVATE, INSPIRE AND KEEP YA IN CHECK! YOU ARE NEVER ALONE ON THIS JOURNEY!

A WEEK OF PREP: WE WILL SPEND THE WEEK BEFORE OFFICIAL KICK OFF GETTING YOU PREPPED AND READY TO GO! WE WILL CHAT ALL THINGS EQUIPMENT, MEAL PREP, OUR BEST TIPS AND TRICKS TO HAVE THE MOST SUCCESS WITH YOUR PROGRAMS TO ENSURE YOU ARE ALL SET AND READY TO GO!

If you are interested in more information, fill out the form below so I can get learn more about you + send you different package options and recommendations depending on your goals! So excited to get started + get to know you!